Showing posts with label Ragnar Wasatch Back. Show all posts
Showing posts with label Ragnar Wasatch Back. Show all posts

Wednesday, July 3, 2013

The part where I RUN Ragnar Wasatch Back


Van decorated, laughs shared, 6 friends {no longer strangers}, and one phenomenal driver...we were ready to conquer Ragnar Wasatch Back. 


There are two main ways to run an ULTRA relay: 3 longer legs {2 back-to-back} or 6 shorter legs.  After debating, and going back and forth, we finally, as a team, decided to run 6 longer legs. Due to the difficulty of some of the legs, the length of some of the back-to-back legs, and the altitude, we decided it would be best to run 6 shorter legs...which I think was a smart decision.  As I mentioned before, I was nervous, but just as excited, to run this bad boy as part of an ULTRA team. The morning of the race is was ALL excitement, that giddy, nonstop chatter and laughter kind of excitement. We put on our cowgirl hats, cut footloose,  and worked the cameras one last time before we were on our way. 





Oh, and I forgot, did a lil texting and instagramin!


 Leg 1: 7.7 VERY HARD miles, 9:08 avg


Despite having "winning" in the back of our minds, we all stressed the importance of "taking it easy" the first run...well my adrenaline got the best of me I took off like a mad woman.  After hearing "mile 1: 8 something" I backed off a little and just got into a groove! Oh my, I was seriously so happy to be out there, grinning from ear-to-ear. I had read the map wrong {upside down to be exact} and I was anticipating no van support for the first part of my leg.  But to my surprise, around mile 2, there they were, cheering and a hooting-and-a-hollerin. They told me I wouldn't have support the last part of my leg, made sure I was ok and headed to the exchange. I enjoyed the next 5 miles running through a quiet, country setting. It was seriously so peaceful.  Around 5 mile, my breathing started getting shallow, and instead of freaking out about the altitude  I just focused on my breathing, ensuring I was taking deep breaths, and I was good! I turned at mile 5.5 and started about a 3/4 mile climb; as I peaked the hill, I came across the "One Mile To Go" sign and kicked it in to the exchange, getting in one last road kill and chicking a guy! 

Leg 2: 2.6 EASY {but HOT!} miles, 9:01 avg 


While this leg was easy, it was HOT, and I don't do well in the heat! Not to mention, this was everyone else's {in Van 2} first run of the day, so they were like spring chickens ready to go! I started off looking pretty good...


and then...

Do you ever have those moments when you think you're being funny or cute, but really, not so much!?! For some reason, this happens to me every time at Ragnar {you'd think by now I would've learned}! As soon as I saw Meghan's camera hanging out the window, I knew I was going to regret doing my "slow motion sprinting" run.






Leg 3: 3.0 EASY miles, 8:38 avg



I was feeling GOOD going into my third leg! There were two transitions at Snow Basin, and Bry was running a no support leg, so we had plenty of time to eat {Mmm...love me a cup-o-noodle..insert sarcasm}, freshen up {there is something about brushing your teeth, with running water, that is so rejuvenating} and the temperature was starting to drop.  Oh, and did I mention it was now nighttime hours??  I had walked over near the exchange, and quickly turned back so that I could skip and jump my way to the exchange...now was not the time to let my energy drop, I still had 4 more legs to run. Throughout the relay, we had been running with Vegas Legs, a team from Las Vegas {duh, kind of obvious} and at this point they were ahead of us, but I was determined to change that, and change I did! Roadkill Vegas Legs. Ok, this leg was also the first time that "Feisty Holly" came out. As I was coming into the exchange, this girl was trotting along and I was going to run around her, but she kept cutting me off and finally looked over at me, said, "I'm not going to let you pass me" and took off in a full out sprint to the finish, and for some reason this pushed my buttons! I looked and her and said,  in a rather sassy manner, "Have at it, I'm running 28 miles!" Ok, probably not the nicest thing...please forgive me, and enjoy your "win" young girl. 

 Ok, as you can see, I get a little excited for the nighttime runs!

A relay wouldn't be complete without glow sticks, especially glow stick glasses! Don't be jealous!



Leg 4: 6 MODERATE miles, 8:44 avg


This was by far my favorite run of the relay; 6 headlamp and moonlight lit miles! Seriously the most serene, peaceful, and seeming effortless miles. At this point in the relay, we had caught up with several of the teams who started earlier in the day, so the roads were filled with runners. I loved seeing so many, what appeared to be more beginner runners, out on the course. You don't have to run a certain pace OR have "x" amount of races under your belt to do a relay.  It's more about getting out there, having fun, and supporting one another to the finish. 


Leg 5: 3.3 EASY miles, 9:16 avg


This is where things kind of got rough! While this was not a #sh**happens leg for me, like it was for a couple of my teammates, it was an I'm-tired-and-if-I-eat-Sh**-might-happen kind of run! I didn't eat anything before and just got through the miles! When I finished, and was asked how I felt, all I said was, "TIRED." I knew I wasn't done though...RALLY TIME!!! Not only did I have one more leg to run myself, I had 5 teammates who all had one or two legs to get through, and we all needed one another to push through to the finish.  

Leg 6: 5.5 MODERAT Miles, I don't know and I don't care avg 


Ok, this is where I mentally kind of fell apart...sorry team! I was done. Annoyed. Feisty. And I didn't start my final leg with the best attitude. PROOF that attitude is everything! While the run was not horrible, it wasn't my best either! I had warned Meghan I would come into the exchange crying {I'm an emotional runner, overcome with a feeling of accomplishment at every finish line} ...but I'm sure she wasn't expecting a full on ugly cry! Yes, they were tears of exhaustion, but they were mainly tears of accomplishment,  joy,  and overcoming fears & doubts. I'd be lying if I said I didn't doubt myself a little  going into the relay and I was thankful to my team for helping make my dream become a reality, in a way I never imagined possible. 


Team #highNUUN will always hold a special place in my heart; each person positively impacted my life! 


This opportunity wouldn't of been possible if it weren't for the wonderful people at NUUN for putting this team together and inviting me to be part of it AND for keeping us hydrated over the miles. NUUN has greatly impacted my running career, and I am forever grateful  Also, a huge thanks to Lunatik for keeping our legs fresh and flashy during our ULTRA adventure!  


NUUN and Ragnar, it has truly been EPIC! Until next time...

Photo courtesy of Meghan


Thursday, June 27, 2013

The final 5 {ok 6} Highlights from Ragnar Wasatch Back

The moment you've all been waiting for, the second 5 {here are the first five, in case you missed them} of my 10 Favorites, from Wasatch Back.  Without further adieu:

6. #ragnarisms/#hollyisms

It's hard to explain, but it's almost like you come up with your own team language when running a relay.  Some of our "isms" that we adopted over the 30 hours were:
-Get it girl 
-Shut the front door
-Vegas Legs
-So, what time did you start {my oh so kind way of figuring out if we were beating a team or not}
-Like a boss 
-Sh** happens

Not going to lie, there were some pretty great Ragnar dance moves too...maybe #Ragmoves??

The van talk can get quite interesting; let's just say Ned thought we were talking about circumcisions, when in fact we were talking about c-sections {I mean, they are pretty similar after all}..the things girls talk about! We quickly came up with the rule: what's said in the van, stays in the van {which Ned just as quickly broke}:



7.  #sowhattimedidyoustart

It didn't take us long to figure out that we had a chance of winning the ultra division {ok, let's be honest, we were aiming for a win as soon as we touched down in Utah}, so we were constantly trying to determine if the ultra teams were all girls, and if so, what time they started {or maybe that was just me?? competitive much!?}.  I had it down to a science..."How is it going for you guys? Are you running 3 or 6 legs? Wow, that's great! And what time did you start?" By exchange 13 we were passing teams that started at 8am, and we started at 10.  There was one #sowhattimedidyoustart moment that I will never forget.  We were wrapping up our 5th legs waiting for Lisa to come in, and there was a member of a men's ultra team standing there.  I instantly went into my schpeel, asking the guy what time they started {now keep in mind that these guys were athletic looking, and clearly strong runners}.  No sooner than he said 8:30 {or 9:00, I really don't remember} Bry started laughing and Vieve  just had this "are you serious!?" look on her face {neither one of them discrete at all}.  The guy stood there for a second, looked at each of us, and just walked away, without saying anything.  Can we say chicked!? 

8.  #funnyfarm

After finishing her 12 mile nighttime run, Meghan gave a big hug to the guy she had ran with; it was clear that a bond had been formed.  When she got in the van she told us all about Sam, this fabulous young man who had ran the entire leg with her...how he was so sweet and kind, getting ready to head out on his mission, and on one of 7 teams {made up of all family members} running for his aunt, who has a brain tumor. Please take the time to read their entire story, it's so inspiring. At the next transition, Lisa  ran in with a lady and they hugged and talked about how wonderful it was to run together; and once again, there was clearly a unique bond formed between the two of them.  After they laughed and shared stories from their run, I'm not sure why I did, but I asked if she was running with her family, for an aunt.  She was, she was Sam's mother, Laurie.  {ok, it might sound obvious that they would run together, being that Meghan and Sam came in together, but they actually didn't connect until around mile 2}.  Fast forward to our final legs...Lisa came powering up the "ragnar" leg with, you guessed it, Laurie. What a blessing that our team was blessed by their Ragnar Story; a story of heart, love, family, commitment, support, dedication, & perseverance. 


9.  #ultragirlscaneat

"I'll take a side of this, a side of that, oh and a side of that too!" Let's just say ULTRA girls can get their eat on.  And no, there weren't a lot of leftovers. Now, in their defense, it was a good thing they did some major carb loading prior to the relay because we seriously ate like birds in the van....our fuel mainly consisted of peanut butter pretzels and peanut M&Ms.  


And oh my, a Lil Ceasar pizza never tasted so good as it did when we finished! We were given a certificate for a free pizza at the finish line {note to Ragnar, ULTRA teams should received double the pizza because we ran double the miles}, which was devoured within minutes of us sitting down.  As soon as the last piece was eaten, Lisa looked over at me and asked if I could work some magic and get us another pizza. I took the challenge, turned on my charm {ok, that's a lie, I was just myself} and came back with another pizza; a big shout out to my friend Ozzy for hookin us up. We ate that, and then headed to dinner...

10.  #qualitytime

When running an ultra relay, especially with 6 legs as opposed to 3, you are constantly on the go...running, cheering, stretching, cheering,  running, getting ready to run, recovering from a run, cheering, running, maybe napping for an hour, and there isn't much time for those deep, meaningful conversations. Don't get me wrong, there was some phenomenal bonding that took place in the van, but the conversations outside of the van were just as meaningful.  Friday night after the relay and Saturday morning when we went to the airport, we had the chance to just chat, and get to know more about each other, outside of running. We shared our struggles, about our families, we laughed, we cried, and we made saying good-bye that much harder! I don't like good-byes, I prefer "until next time"    

OK, I lied...their are 11 highlights, I couldn't keep it to just 10!

11. #teamworkFTW

Yes, some people ran "harder" legs and faster paces BUT it was a 7 man effort to get us from start to finish, and we couldn't of done it without each person giving it their all. Did I mention we WON the women's ULTRA division!!!? Each runner truly fought with heart, passion, and determination and left it all out there on the streets of Utah! You noticed I said "7 man" because we truly could not of done it, the way we did, if it wasn't for Ned. Not only did he navigate us from exchange to exchange, he quickly became a part of our team and was our biggest supporter and cheerleader.  Ned believed is us, and was always beaming with pride. "Thank You" does not seem sufficient for all he did for us...a true blessing to #highNUUN. 





While there are no words to truly capture the essence of our experience, for me it was truly one of the most amazing running experiences I have had. Running a relay is different from accomplishing your personal A goal or running your dream race,  but they both greatly enrich your life, and leave you walking {or should I say running} away a better person.  This team will always hold a special place in my heart. 

  

Tuesday, June 25, 2013

{5 of} Top 10 highlights from Ragnar Wasatch Back

I'm struggling where to begin with this post...It's hard to put everything {the emotions, experience, friendships formed}  into words.  I don't want to write a race report focusing on my legs, because this wasn't about me, it was about the entire team. We ran A LOT, and I don't want to bore you with 36 legs of running.  So I have decided to start with my 10 Favorites from the relay

In no particular order:

1. #STRIKE



After all meeting for the first time on Wednesday {yes, we really did not know each other prior to running this relay; with the exception of Meghan and I, who ran Northwest Passage together} we instantly bonded as a team.  And in my opinion, we totally exemplified what it means to works as a team: 

Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.
 After her 12 mile run, in the middle of the night, in drastically colder temperatures, Meghan wasn't feeling well and was having cramping and GI issues {#shithappens}.  Despite feeling like sh**, Meghan fought with strength, perseverance, and determination to make it through her next 7 mile run, which was far from "easy." As a team we rallied around her, willing to step in when needed.  Bry, the "legend" {nickname courtesy of NUUNned} would jump out and run with her occasionally to support and encourage her. 


Meghan's 5th leg happened to be a NO VAN SUPPORT leg but this girl needed our support, and nothing was going to stop us from providing it for her. Right as she finished, I received a text saying we had received our first RAGNAR VIOLATION...one of our prouder moments of the relay, because it was a symbol of how much we bonded as a team {disclaimer: I Am NOT encouraging you to get a Ragnar violation}.  Lesson learned, don't mess with #highNUUN...on the next leg, which was also a no support leg, we were turning in teams along the course supporting their runners.

Later on in the relay, Meghan had an opportunity to support Bry when she was close lined & taken down by a guy coming into her final exchange, resulting in her hitting her knee on the exchange sign. 

As with any relay, running an ultra relay is all about getting each other through the tough times.




2. #LIKEABOSS

When we picked up the van from the airport Lisa drove it #likeaboss, throwing in some 21-point turns in the parking lot and even attempting to parallel park it! #nobigdeal



And speaking of #likeaboss, Ned worked that 15 passenger van #likeaboss.  I mean, who needs to look when changing lanes in a beast of a van!? We caught ourselves saying things like "Don't go over the cliff" and "are you just going to make your own lane!?"  In all seriousness, he was AMAZING and totally mastered his role as not only being our driver, but being a crucial part of our team...we truly couldn't of done it without him! He was our biggest cheer leader {Go Vegas Legs!!} and supporter...someone I feel truly blessed to know and call friend


And finally, I will never be able to talk about race walking {as if I talk about it much} without saying #likeaboss, because that's exactly what Meghan did...she race walked the heck out of her last leg, which had 1500ft of elevation gain in 4 miles.



 3. #UGLYCRY

I'm going to be really honest here...I was completely freaked out the last couple days leading up to the relay.  It wasn't necessarily a question of whether or not I would make it, because I knew I would, it was more an issue of not only "making it" but running it in a way that would do my team proud.  

I had 5 solid runs, and then came leg 6! I was tired, completely drained {guess that's what happens when you eat like a bird for 30 hours and try to run 30 miles}, hot, and EMOTIONAL...I DID IT!!! I wore my road noise vest so I could have music {nerd alert; guess I could've just worn headphones} and just get into a zone.  I reached the "one mile to go" sign, and it all hit me! I attempted to take a bubbly, happy smile picture, but it was more of an "I'm so happy Im kinda crying" smile! I turned the corner to the exchange and completely lost it.  They were tears of joy, excitement, accomplishment, and overcoming.

It's amazing what we are capable of doing when we put our mind to it!

 *oh my, I can't believe I am posting this pic*

4.  #SNORTING

We laughed a lot, and every time we did, Bry would snort! I'm seriously laughing right now as I type this just thinking about it! I miss those snorts!

5.  #MOREBLOOD
We went back and forth regarding whether or not we would keep track of our road kills, but we did, and Ned did a fabulous job of keeping us honest when marking them on the van.  Not only did he keep us honest, he got a little competitive about it {as did we} and was doing some trash talking to the other runners.  As we drove pass runners he would say, "Say hi to Bry when she passes." "You're done, you're done, you're done." "Oh, there's more blood!"

Do you spy a photobomb!?

240+ roadkill! 

To be continued....



Sunday, June 23, 2013

Ragnar Wasatch Back


Ragnar Wasatch Back
Team #highNUUN
30:02.10


Tuesday, June 18, 2013

Did someone say ULTRA!?

FREAKING OUT verb {adverb}: to be or cause to be in a heightened emotional state, such as that of fear, anger, or excitement

Yep, that pretty much sums up how I am feeling right now! 

Just less than a year ago I ran Ragnar Northwest Passage, and no sooner than I finished I had ULTRA on my mind! Little did I know that that thought would become a reality! Tomorrow I will be heading to Utah to join 5 other ladies, as we take on Ragnar Wasatch Back as an ULTRA team {we will take on the 200 miles with 6 runners, instead of the usual 12}.  

To  say that I am FREAKING OUT would be an understatement; I am overflowing with FEAR and EXCITEMENT! I am so excited for the opportunity to meet 4 other phenomenal women {I already know one!}, and  the memories and friendships that will be formed! I can't wait for  the feeling of accomplishment when we cross the finish line as a team on Friday! I can't wait for the laughter, overcoming our fears, the beautiful sights of Utah, and really supporting and encouraging one another through this EPIC adventure! 

Without further adieu, its time to pull up my big girls panties and BRING IT:

There are several different ways to run an ULTRA relay: you can run 2 legs back to back, for a total of 3 longer legs each; you can run 6 legs; or I have heard of teams totally mixing things up and runners pick & choose which legs they want to run.  After going back and forth several times, due to altitude, some major climbs, and the  way the distances worked out {if we ran 2 back to back, someone would've had to run a 17 mile leg} we decided to run 6 legs each! I am running 2, which means I run legs 2, 8, 14, 20, 26 and 32.

LEG 1 {2} 7.7 miles VERY HARD


LEG 2 {8} 2.6 miles EASY


LEG 3 {14} 3.0 miles EASY


LEG 4 {20} 5.9 MODERATE


LEG 5 {26} 3.3 miles EASY


LEG 6 {32} 5.5 miles MODERATE


TOTAL: 28 miles

This is going to be EPIC, and you can't do EPIC alone! Joining me on the adventure are: Meghan, Lisa, Lisa, Bry, and Vieve! Make sure to follow us on twitter: #HighNUUN


Thanks Lisa of Simply Hat Love for keeping us in style over the miles

A huge thanks and shout to NUUN for inviting me to be apart of their team.

I will never forget the words my mom wrote in a card that she gave me before heading back to OR after dropping me off at college in CO: "Turn your fear and anxiety into excitement!"  That is just what I am going to do tomorrow...