Monday, September 26, 2016

My Training Needs to Expand Beyond the 5am Hour

It's a alarm goes off at 4:30am, I roll out of bed and throw on my running clothes, drive to one of two spots to meet my running partners, and run one of a couple varying routes. The temperature is rather consistent throughout the different seasons. I always fuel {or in most cases don't fuel} the same way. I come home and get ready for work, go about my day, and do it all over again the next morning. I do this 6 days a week.  Many times in life a routine and consistency is key, but when it comes to my training, I need to expand it beyond the 5am hour.  Physically and mentally, I need to prepare for varying race day circumstances, and I need to embrace the full picture of training, not just the running component.  

I can honestly say that right now my training consumes 1-3 hours of my day, and that is it.  As I start my day, I quickly forget to hydrate, often times neglect proper fueling, and fill my day with obligations which end up taking a priority over sleep...none of which are advantageous to taking care of my body as I train for a marathon.

In 9 weeks I will be toeing the start line of my 6th marathon, and I want to know that I did everything to prepare for the best race I am capable of, and that means more than just being disciplined at getting up at 4:30am.   Here is where I intend to improve my discipline & focus, to ensure I make the early morning wake-up calls worthwhile:

FUELING: This is not necessarily an issue of what I eat, rather what I DON'T eat. I'll be the first to admit I have been know to skip breakfast, wait hours to refuel following a long run, and not consume enough to properly fuel by body. Sometimes my lunch consists of a trip to a co-workers offers to grab a piece of candy from her candy dish. No bueno!  I plan to focus on eating to FUEL, ensuring everything I consume is advantageous to my training, while making certain I am getting all of the nutrients needed to properly fuel my body.    

Being an early morning runner, I ofter times don't fuel before or during a run either.  These next several weeks will be my opportunity to dial in my race day fueling plan. 

HYDRATING: I'm going to be honest...I'm a sweater. I run warm.  More than others. Following my morning run, it is so easy for the hours of the day to slip away, without drinking any water/ I will be making a valid effort to hydrate, hydrate, hydrate.

SLEEP: For those who know me, you know this is hard for me...but I have been saying NO to commitments, to free up my schedule, and make sure I have time for proper rest & sleep. While I feel like can survive on little sleep, I know that it is detrimental to my training. Here's to 7-8 hours of sleep a night.

TRAINING VARIATION: While I love my morning running routine and all of my training partners, it is time to switch things up and add a little variation to my training.  My body is SO accustomed to running at a certain time, in a certain temperature, over a certain terrain etc..none of which simulate race day conditions.  I have started running at different times of the day, on the treadmill, solo, and on different routes, in an effort to add variation, while keeping things fresh!

RECOVERY, STRETCHING & MORE: It's time for me to be more diligent about my stretching, foam rolling, recovery and more, in order to be a more balanced runner and really optimize the miles I putting in.  I am looking forward to incorporating Jasyoga 26.2 into my training regimen & becoming a more balanced & resilient runner on my journey to the start line. 

TIME & STRESS MANAGEMENT: I am notorious for overcommitting & over extending myself.  While I genuinely enjoy everything I am involved in and blessed to be a part of, it is stressful! Even positive stress takes a toll on the body.  As cliché as it sounds, I keep reminding myself that saying NO to something is saying YES to me!

I also have control of how I respond to situations in my life, and I have become more aware of the unnecessary stress I bring to my life.

As I write all of this, it all seems so obvious, and I KNOW what to do...but if I am honest with myself, running has just become a routine part of my day, and I need to refocus...because there's more to training for a marathon than just running.  

Tuesday, July 5, 2016

My GARDING Birthday Bash

Recently I have been thinking about what I want to do for my birthday.  I want it to be more than just another birthday, my 33rd birthday. I want it to be a day that makes a difference.  I thought about ideas such as the Red Nose Day and Bob Goff’s Book and Company Love Does, whose goal is to change a few lives for the better. A couple weeks ago I was inspired by the documentary “CAN YOU DIG THIS?” not only for the literal effects of planting a garden but also for the symbolic impact. During a solo drive home from Portland, when I had hours of uninterrupted time to think, I came up with the perfect idea…

As I celebrate my 33rd birthday, I would like to invite you to celebrate with me.  Those who know me know that I love a good party, especially a birthday party…with a THEME! Birthdays are a day to make someone feel special; I want to do just that.  I don’t want this July 18th to be just another day, another birthday, another candle in the cake; I want it to be more.  I want this to be a day to look forward to, a day to remember, a day in which several people feel special and loved, a day that leaves a mark.  So let’s go GARDENING!

Can a simple act of planting a seed change lives? YES! Every type of seed that is planted grows, and everyday you are given the opportunity to grow where you are planted.   To change a community, a relationship, a family, you just need to change the compost of the soil.  

So for my Birthday I am throwing a Gardening Birthday Bash, and invite you to plant a seed on July 18th.   A seed of HOPE, seed of LOVE, seed of LAUGHTER, seed of GENEROSITY, seed of THOUGHTFULNESS, seed of FAITH, seed of SERVICE, seed of HOSPITALITY, seed of FORGIVENESS, seed of COMPASSION, etc.

logo design by Sarah Robinson at 

 Here are just a few examples of SEEDS that can be planted:

GENEROSITY-make a donation to a non-profit of your choice

FORGIVENESS-call someone who you need to offer of accept forgiveness to/from

THOUGHTFULNESS-leave ice cold water or Gatorade out for your mailman, garbage man, contractor, etc.

THOUGHTFULNESS-Send flowers or balloons to someone Just Because. COMPASSION-make Homeless Care Packages and deliver them to homeless individuals in your community

FUN & LAUGHTER-go to a local park and hand out popsicles

SERVICE-volunteer at a local organization OR help an elderly neighbor with yard work and household chores

KINDNESS-purchase a coffee for someone in line at the coffee shop

LOVE-have uninterrupted playtime with your children

HOSPITALITY-take someone dinner who you know is overwhelmed, sick, or could just use a little extra help. Or better yet, invite them over for dinner. 

EVERYTHING starts from a seed, so I encourage you to DIP DEEP and make this world a beautiful, fruitful place.

Please share your gardening experience with all of us as you cultivate the soil of your life…I can’t wait to hear about all of the seeds planted. Post on social media using the hashtag #plantaseed33

Please join the Facebook Event page so we can all share ideas and encourage one another in our gardening adventures:

Sunday, July 3, 2016

WIld Rogue Relay

My 9th relay is done & done! I guess its safe to say I love me a good relay! Call me crazy, but running close to 20 miles, in 30 hours, with little to no sleep, sleeping in a suburban, eating cold breakfast burritos, and creating power arches for runners to run though is my idea of a fun, somewhat relaxing weekend {I love that my only concerns are cheering on my teammates and getting out of the van to run!}. 

After being unable to run the Wild Rogue Relay for the first couple of years {the race director is a good friend of mine and relay teammate}, this year I was not only able to run it, but was asked to join a team, consisting of employees from a company in my office building...I couldn't say no.

There are SO many things I love about a relay, but perhaps my favorite part is the instant friendships that are formed {unless of course you have the unfortunate experience of being in a van where not everyone's personalities mesh well...but knock-on-wood that has never happened to me}.  We had a runner drop out last minute due to a family emergency, and no sooner than I posted on Facebook that we were looking for a runner I received a message that someone was interested in joining our team...a very talented runner, new to the area, who was hoping to meet people while doing what she loves..RUNNING! Anyone willing to join a team of 11 runners, knowing nothing about them, with no questions asked is a winner in my book! And MOLLY was just that...such an amazing and perfect addition to our team! 

Molly got the party, and a good lead, started.

It's always amazing to witness a very talented, yet humble, runner! Rocking the 6:30s.

If it looks like I am struggling here, it is because I was...6 miles slight steady incline, but NO break! One thing I will say about this relay is it is definitely one of the more challenging races, in terms of terrain...lots of climbing. But I guess that is the price you pay to enjoy amazingly beautiful scenery.

These much fun to have such a fun, loving, supportive, positive, talented father daughter duo in the van! I loved seeing the two of them bond over the experience, and Halyn ROCKED it!!!

There's something magical about finishing your first leg of a relay and experiencing your first hand-off.

See...Jill's smile says it all.

No relay is complete without a picture with Big Wayne and his cowboy hat...Wayne and I were van-mates for the Cascade Lakes Relay {another amazing Oregon relay}

The major exchanges are where the party's at.  This was the first time in which I ran a relay where we switch up our legs each in I was not always runner 2.  I am not sure if I have a preference one way or another, but it did create a sense of flexibility in our ran and we switched up legs as we went....Molly took my TOUGH MOTHER leg for me, and I swapped legs with Ryan, as he jumped in and ran the last couple miles with his daughter on her final leg, and then continued on to run my leg.  I did like the lack of pressure to run our specific legs, in a specific time etc.  Created more of a team support atmosphere. My only complaint per se would be that our team captain assigned all of the more challenging legs to the stronger runners {although everyone in our van was a strong runner}, thus resulting in a lot of miles AND climbing for some.

Wonder Woman rocking the costume leg.

These if 4 or 6 miles UPHILL wasn't enough, they both decided to run both legs back-to-back, for a total of 10 miles, with about 2500 ft of climbing...can we say bada$$.

Perhaps the best part of the entire relay was when they were getting ready to run, and Ryan was still contemplating whether or not to join Molly and run both legs, she looked back at him and said, "Are you ready, because I am going to take off like a bat out of hell!' She was ready to roll...and Ryan was still unsure. But of course he rallied and they crushed all 10 miles. AMAZING!

All I kept hearing about when I signed up for the relay was the amazing breakfast burritos at exchange 24..which you pre-order before the they are waiting for you! Throughout the relay we kept talking about & anticipating the burritos, building up the hype...only to pull into exchange 24 which was rather crowded with limited space to park and sleep...and no sign of burritos. As we all got tucked in in hopes of getting an hour or two of sleep, all we could think about was our damn breakfast burritos. Devastation started to sink in...until Molly woke up around 3:30 for her leg and found the {cold} burritos...WINNING! 

I had to try it...

This picture says a thousand words...Liz is running with, encouraging and supporting her sister-in-law Kim, as she runs the final leg of her first relay...their entire team was running in memory of Ethan, their nephew and son, who lost his battle to cancer several years back. Such a power & inspiring image.

Not only did we have a father-daughter, we had an amazing husband-wife team in our van as well. Seriously, we had an amazing van...I can't say that enough!

You'll notice there are no nighttime running photos, because I was the only one in Van 1 with a nighttime run...Van 2 ran through the night and the rest of Van 1 missed out on the truly amazing experience of running through the headlight and blinky light lit night! But I think they were thankful and relieved..

The checking off of our final legs...

We were happy to be DONE! 

Another relay in the books with a supportive, encouraging, and FUN team made up of 12 runners, some who work together, some family members, some complete strangers...who all ended the 220+mile relay as FRIENDS!!! 


I didn't really share much about my legs, but I ran just shy of 20 miles over 3 legs, did a lot of climbing, and enjoyed every step of the way. Wild Rogue Relay...JOB WELL DONE...I'll be back!

Tuesday, June 21, 2016

a Dream {home office} Come True

After 6 years in my house, and using my dining room table as my desk/office, I finally tackled my office project, with the help of Madelynn Hop & Co.

I had two main wishes for this bedroom-closet-storage-room turned office project:
  • A dining room table for my desk, as I like to spread things out while I am working
  • Either a large chalkboard OR a chalkboard 
I had already purchased my desk chair, so we had to work around that as well. 

After the first dining room table I ordered arrived damaged, Maddy helped me find this one from AllModern. Then the look was complete with "puff" ottomans {in asparagus}, which match my chair perfectly.  I seriously just want to schedule meetings here now.

Another item which I ordered prior to the start of the official remodel was a large print banner made by threefeatherdesignstudio.  Check out her stuff...its quite amazing, and she does custom orders as well. 

Unfortunately I don't have much closet space in my bedroom {or perhaps I have too many clothes}, so I have to utilize the closet space in my office.  We used a neutral color Belgium linen fabric that blended well with the color of the walls, but added a fun element of design to the space. 

For wall decor I ordered two {2} Modular Galvanized Magnetic Wipe Boards and a Galvanized Framed Cork Board {arriving in August} from Pottery Barn.  I love being able to display things like pictures, invitations, inspirational quotes, to-do lists etc.  

Oh my, I absolutely love office supplies, and had so much fun accessorizing my desk, shelves and baskets.  Most of the items, including the rustic glam light fixture,  were purchased from Pretty In Paint, here in town. 

I truly love everything about the office, but perhaps my favorite part is how Maddy was able to incorporate my love of running, while maintaing the rustic-chic feel of the space.  

A chalkboard wall...I can't wait to continue to add to the creativity of the space!

I couldn't be happier with my industrial-rustic-chic office with a few splashes of glam. 

Sunday, May 15, 2016

ATX: Bat City

A 60th birthday {ON Cinco De Mayo} AND Mother's that sounds like a good excuse to go to Austin {as if I really need an excuse}.  Enjoy this photographic narration of our trip to one my favorite cities...the liberal city of Texas...AUSTIN!

I'm a big fan of staying at VRBOs when's a fun way to experience the local lifestyle in a different community. I also like the convenience of having a kitchen and a place to chillax at in between site seeing etc.  We found a great apartment in the heart of downtown Austin. 

After a full day of traveling, we were ready for a quick bite to eat, so after dropping off our stuff we headed straight to the Iron Cactus for margaritas and table side guacamole..when in Austin, on Cinco De Mayo...

That evening the festivities continued as we celebrated my mom's 60th birthday with dinner at The Oasis on Lake Travis, home to the best Sunset in Austin! Oh, the lakes in Austin...amazing! 

As many reviews will tell you, the food is not fabulous, but the view and atmosphere make up for it. 

If you make a trip out the The Oasis, make sure to immortalize your love with one of their locks of love. 

A quick trip to 6th Street was a must following dinner.  We hit up The Chuggin' Monkey for some live music and dancing. 

ATTENTION BACHELOR FANS: this is one of the bars in Austin owned by Brad Womack. 

On Friday we played the roll of cheesy tourists and had some fun on the Austin Duck Adventure! Can I get a quack, quack!? It was a fun, informative tour of the city. 

I recommend sitting on the right side of the duck, as several of the sights along the tour are on the righthand side. 

DID YOU KNOW that Austin is the dog capital of the U.S., with over 60% of the businesses allowing employees to bring their dogs to work, dogs weighing under 30lbs are allowed to stay at The Driscoll AND the 13th floor of one of the sky rise condominiums is an indoor dog park.  

DID YOU KNOW that Texas chili contains no beans!? 

I don't want to ruin the tour for you...but can you name the Six Flags {it's not just an amusement park} of Austin?   

Austin is the only city that still moon {light} one point Chicago and Detroit did as well. The Zilker Park tower was prominently featured in the film Dazed and Confused (1993) as the site of a high-school keg party, in which the character David Wooderson played by Matthew McConaughey {an Austin resident} exclaims, "Party at the moon tower."

As the duck entered the waters of Lake Austin {oh my, the lakes of Austin!} we saw the home of the owner of Dell computers, along with the indoor water park build right next door {at the top of the hill} and...

...the home, and helicopter pad of Dennis Quaid.

When it's your birthday {or anniversary} Captain Bob let you drive...!

 Following our duck adventure, we stood in line for over an hour and a half for The Best BBQ in Austin, at La Barbecue. Even this Flegav {flexible vegan} would say it was worth the wait.

La Frito Loco.

We spent the afternoon at Barton Springs Pool...which the swimmer-triathlete-water-lover in me absolutely LOVED!  How amazing is this?

On our way {2.5 mile walk} we stopped at Congress Bridge to see the bats emerge from under the bridge.  You can read more about it HERE!  In my honest opinion, it wasn't all it is hyped up to be, but definitely an Austin must-see.  

That evening we hit up Rainey Street...for mules at Lucille, sausage and beer {over 100 to choose from} at Banger's, and live music at The Blackheart

Saturday morning, after a run along Lake Birdy {another lake!} we headed to Congress Street.  First stop, the iconic I love you so much wall and coffee {iced bomber} at Jos Coffee.  

Make sure to take a tour of all of the Austin Street Art. And don't forget to SMILE! 

For lunch we hit up a Congress Street MUST: Hop Doddy Burger!

After some much needed downtime..AKA a NAP...we headed back out.  First stop, Old School Bar & Grill for what I was told was the best Moscow Mule in town.  I'm not sure about that, but loved the view from the patio.  One thing is for sure though, Austin knows how to make a Moscow Mule right... a copper mug!

And then, the moment we'd all been waiting...for ole fashion Texas Two-Step at The Broken Spoke. This was good stuff.  

Nothing says TEXAS more than patriotic shower curtains for bathroom stalls. 

GOD BLESS TEXAS! The owner of the The Broke Spoken thanking everyone for over 50 years of business. 

Sunday morning we celebrated lunch by brunching with The Gospel Stars at one of my Austin favorites, Stubb's Gospel Brunch

After a quick stroll through the Pecan Street Festival and coffee with a friend at Brew & Brew, I headed to the airport for my solo journey home.  My parents however stayed one more night and made it to the one street art I REALLY wanted to go to...I guess I have an excuse to go back.  

Austin, the live music capital of the the world, keep weird.

If you are considering heading to Austin, check out my other two posts:

And I highly recommend purchasing 100 Things To Do In Austin Before You Die